Plaid Tumblr Themes
My Workout For Thursday October 17

I earned 822 points for my workout on Fitocracy!


  • Arch Back Good Morning +114 pts

    • 50 lb x 10 reps (+28 pts)
    • 50 lb x 10 reps (+28 pts)
    • 50 lb x 10 reps (+28 pts)
    • 60 lb x 10 reps (+30 pts)
  • Seated Barbell Shoulder Press +155 pts

    • 50 lb x 6 reps (+51 pts)
    • 50 lb x 7 reps (+53 pts)
    • 50 lb x 6 reps (+51 pts)
  • Isolateral Plate Loaded Row +96 pts

    • 50 lb x 10 reps (+32 pts)
    • 50 lb x 10 reps (+32 pts)
    • 50 lb x 10 reps (+32 pts)
  • Barbell Incline Bench Press +257 pts

    • 45 lb x 10 reps (+56 pts)
    • 95 lb x 5 reps (+67 pts)
    • 95 lb x 5 reps (+67 pts)
    • 95 lb x 5 reps (+67 pts)
  • Upright Cable Row +60 pts

    • 50 lb x 8 reps (+20 pts)
    • 50 lb x 8 reps (+20 pts)
    • 50 lb x 7 reps (+20 pts)
  • Seated Cable Row +122 pts

    • 85 lb x 10 reps (+38 pts)
    • 100 lb x 10 reps (+42 pts)
    • 100 lb x 10 reps (+42 pts)
  • Foam Rolling +18 pts

    • 8 min (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration  


My Workout For Wednesday October 16

I earned 683 points for my workout on Fitocracy!


  • Plank +52 pts

    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
  • Jump Rope +20 pts

    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
  • Hanging Bent Leg Raise +20 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Slideboard Bodysaw +96 pts

    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
  • Oblique V-Ups +52 pts

    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
  • Stability Ball Jack Knife Sit-Up +60 pts

    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Bent-Over Rear Delt Raise +96 pts

    • 15 lb x 10 reps (+24 pts)
    • 15 lb x 10 reps (+24 pts)
    • 15 lb x 10 reps (+24 pts)
    • 15 lb x 10 reps (+24 pts)
  • Front Plate Raise +48 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Floor Wipers +216 pts

    • 40 lb x 10 reps (+54 pts)
    • 40 lb x 10 reps (+54 pts)
    • 40 lb x 10 reps (+54 pts)
    • 40 lb x 10 reps (+54 pts)
    • circuits.
  • Foam Rolling +23 pts

    • 10 min (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration  


My Workout For Wednesday October 16

I earned 660 points for my workout on Fitocracy!


  • Plank +52 pts

    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
  • Jump Rope +20 pts

    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
  • Hanging Bent Leg Raise +20 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Slideboard Bodysaw +96 pts

    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
  • Oblique V-Ups +52 pts

    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
  • Stability Ball Jack Knife Sit-Up +60 pts

    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Bent-Over Rear Delt Raise +96 pts

    • 15 lb x 10 reps (+24 pts)
    • 15 lb x 10 reps (+24 pts)
    • 15 lb x 10 reps (+24 pts)
    • 15 lb x 10 reps (+24 pts)
  • Front Plate Raise +48 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Floor Wipers +216 pts

    • 40 lb x 10 reps (+54 pts)
    • 40 lb x 10 reps (+54 pts)
    • 40 lb x 10 reps (+54 pts)
    • 40 lb x 10 reps (+54 pts)
    • circuits.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration  


My Workout For Tuesday October 15

I earned 1735 points for my workout on Fitocracy!


  • Dumbbell Bench Press +196 pts

    • 30 lb x 10 reps (+62 pts)
    • 35 lb x 10 reps (+67 pts)
    • 35 lb x 10 reps (+67 pts)
  • Floor Wipers +196 pts

    • 60 lb x 10 reps (+62 pts)
    • 70 lb x 10 reps (+67 pts)
    • 70 lb x 10 reps (+67 pts)
  • Barbell Bench Press +451 pts

    • 45 lb x 10 reps (+56 pts)
    • 95 lb x 10 reps (+79 pts)
    • 115 lb x 6 reps (+81 pts)
    • 115 lb x 5 reps (+77 pts)
    • 95 lb x 10 reps (+79 pts)
    • 95 lb x 10 reps (+79 pts)
  • Lat Pulldown +111 pts

    • 85 lb x 10 reps (+27 pts)
    • 100 lb x 10 reps (+29 pts)
    • 100 lb x 8 reps (+28 pts)
    • 100 lb x 6 reps (+27 pts)
  • Barbell Curl +96 pts

    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 40 lb x 10 reps (+20 pts)
    • 50 lb x 5 reps (+18 pts)
    • 50 lb x 5 reps (+18 pts)
  • Standing Barbell Shoulder Press (OHP) +214 pts

    • 50 lb x 10 reps (+78 pts)
    • 50 lb x 6 reps (+70 pts)
    • 50 lb x 5 reps (+66 pts)
  • Seated Barbell Shoulder Press +159 pts

    • 40 lb x 10 reps (+53 pts)
    • 40 lb x 10 reps (+53 pts)
    • 40 lb x 10 reps (+53 pts)
  • Knee Hug Sit-Up +27 pts

    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
  • Dumbbell Flyes +71 pts

    • 20 lb x 10 reps (+23 pts)
    • 25 lb x 10 reps (+24 pts)
    • 25 lb x 10 reps (+24 pts)
  • Upright Cable Row +96 pts

    • 35 lb x 10 reps (+19 pts)
    • 42.5 lb x 10 reps (+20 pts)
    • 42.5 lb x 10 reps (+20 pts)
    • 50 lb x 6 reps (+19 pts)
    • 50 lb x 5 reps (+18 pts)
  • Triceps Pushdown +35 pts

    • 35 lb x 10 reps (+12 pts)
    • 35 lb x 10 reps (+12 pts)
    • 42.5 lb x 5 reps (+11 pts)
  • Slideboard Bodysaw +74 pts

    • 10 reps (+24 pts)
    • 7 reps (+17 pts)
    • 6 reps (+14 pts)
    • 5 reps (+12 pts)
    • 3 reps (+7 pts)
  • Push-Up +9 pts

    • 5 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration  


My Workout For Tuesday October 08

I earned 1052 points for my workout on Fitocracy!


  • Running +212 pts

    • 0:21:00 || 2.1 mi || flat (+212 pts)
    • ankle is still recovering. steering clear of heavy weight with my legs and lateral movements. and taking it easy if I feel any discomfort.
  • Jump Rope +40 pts

    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:30 (+5 pts)
    • 0:00:45 (+5 pts)
    • 0:00:45 (+5 pts)
    • 0:00:45 (+5 pts)
    • 0:00:45 (+5 pts)
  • Ball Slams +272 pts

    • 15 slams || 20 lb (+68 pts)
    • 15 slams || 20 lb (+68 pts)
    • 15 slams || 20 lb (+68 pts)
    • 15 slams || 20 lb (+68 pts)
  • Hand Switch with Push-Up +128 pts

    • 10 reps (+32 pts)
    • 10 reps (+32 pts)
    • 10 reps (+32 pts)
    • 10 reps (+32 pts)
  • Two-Arm Kettlebell Swing +184 pts

    • 30 lb x 15 reps (+46 pts)
    • 30 lb x 15 reps (+46 pts)
    • 30 lb x 15 reps (+46 pts)
    • 30 lb x 15 reps (+46 pts)
  • Weighted Russian Twist +100 pts

    • 16 lb x 25 reps (+25 pts)
    • 16 lb x 25 reps (+25 pts)
    • 16 lb x 25 reps (+25 pts)
    • 16 lb x 25 reps (+25 pts)
  • Plank +80 pts

    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
  • V-Up +36 pts

    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
    • circuit 1: plank, russian twists, v-up, 45 sec jump rope. no break between sets circuit 2: ball slams, kettlebell swings, hand switches with push-up, 30 second jump rope, no break between sets.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration  


My Workout For Saturday October 05

I earned 497 points for my workout on Fitocracy!


  • Adventure Racing +497 pts

    • 1:00:00 || 3.1 mi || flat (+497 pts)
    • Run for your Lives in Maryland, my ankle is still recovering so I took it pretty easy with the running from and the dodging of the zombies. so I ended up getting infected =] all in all, fun race and the ankle felt pretty good. success.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration  


My Workout For Wednesday October 02

I earned 928 points for my workout on Fitocracy!


  • Barbell Bench Press +237 pts

    • 95 lb x 10 reps (+79 pts)
    • 95 lb x 10 reps (+79 pts)
    • 105 lb x 7 reps (+79 pts)
    • I’m so bored with this injury. went to the gym with my mom and did some floor work while I put her through a circuit. stayed off my ankle. I need to get better soon -_-
  • Sit-Up +18 pts

    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
  • Seated Dumbbell Shoulder Press +207 pts

    • 25 lb x 8 reps (+57 pts)
    • 25 lb x 5 reps (+50 pts)
    • 25 lb x 5 reps (+50 pts)
    • 25 lb x 5 reps (+50 pts)
  • Floor Wipers +248 pts

    • 60 lb x 10 reps (+62 pts)
    • 60 lb x 10 reps (+62 pts)
    • 60 lb x 10 reps (+62 pts)
    • 60 lb x 10 reps (+62 pts)
  • Bicycle (abs) +21 pts

    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
  • Knee Hug Sit-Up +65 pts

    • 15 reps (+13 pts)
    • 15 reps (+13 pts)
    • 15 reps (+13 pts)
    • 15 reps (+13 pts)
    • 15 reps (+13 pts)
    • idk how to log these. basically knee hugs without the hug and instead using a 18lb bar.
  • Weighted Russian Twist +92 pts

    • 20 lb x 20 reps (+23 pts)
    • 20 lb x 20 reps (+23 pts)
    • 20 lb x 20 reps (+23 pts)
    • 20 lb x 20 reps (+23 pts)
  • Hanging Knee Raise +20 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Hanging Straight Leg Raise +20 pts

    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!



#health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration